The Everything Vitamins, Minerals, and Nutritional Supplements Book (Everything (Health)) by Maureen Ternus, Kitty Broihier
The Everything Vitamins, Minerals, and Nutritional Supplements Book (Everything (Health)) by Maureen Ternus, Kitty Broihier PDF, ePub eBook D0wnl0ad
Consumers are increasingly interested in how they can use nutritional supplements such as vitamins and minerals to protect and improve their health. And since new uses for supplements are being discovered every day, it's hard for anyone to keep track of what the best choices are for their particular conditions.The Everything Vitamins, Minerals, and Nutritional Supplements Book contains the most up-to-date information on how to stay healthy with the help of these dietary additions. With complete profiles for every type of supplement, this important new book covers recommended dosages for all ages, common uses, and important warnings, so that readers can decide which treatments are right for them.
Including:
How to prevent colds with Vitamin C or Zinc
Treating arthritis and depression with SAMe
The truth about weight loss with Chitosan and Chromium
Hormonal supplements
Sodium and blood pressure
And much, much more!
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